Conversion Calculator

Amount of nutrients in 100 g (grams) of KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed.

Nutrient	Amount and Unit	Percentage
Water	53.85 g	53.85%
Energy (calorie)	236 kcal
Energy (joule)	986 kJ
Protein	28.67 g	28.67%
Total lipid (fat)	12.13 g	12.13%
Ash	2.39 g	2.39%
Carbohydrate, by difference	2.97 g	2.97%
Calcium, Ca	30 mg	0.03%
Iron, Fe	0.89 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	226 mg	0.23%
Potassium, K	265 mg	0.26%
Sodium, Na	714 mg	0.71%
Zinc, Zn	1.75 mg
Copper, Cu	0.061 mg
Manganese, Mn	0.094 mg
Selenium, Se	31.9 µg
Thiamin	0.028 mg
Riboflavin	0.149 mg
Niacin	7.136 mg	0.01%
Pantothenic acid	1.2 mg
Vitamin B-6	0.401 mg
Vitamin B-12	0.41 µg
Retinol	14 µg
Fatty acids, total saturated	2.603 g	2.60%
4:0 butanoic, butyric fatty acid	0.003 g
6:0 hexanoic, caproic fatty acid	0.001 g
8:0 octanoic, caprylic fatty acid	0.003 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.037 g	0.04%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	1.879 g	1.88%
17:0 heptadecanoic, margaric fatty acid	0.011 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.604 g	0.60%
20:0 eicosanoic, arachidic fatty acid	0.021 g	0.02%
22:0 saturated fatty acid	0.021 g	0.02%
24:0 saturated fatty acids	0.01 g	0.01%
Fatty acids, total monounsaturated	3.917 g	3.92%
14:1 monounsaturated fatty acid	0.012 g	0.01%
15:1 monounsaturated fatty acid	0.002 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.422 g	0.42%
16:1 cis monounsaturated fatty acid	0.419 g	0.42%
16:1 t monounsaturated fatty acid	0.003 g
17:1 monounsaturated fatty acid	0.011 g	0.01%
18:1 undifferentiated	3.416 g	3.42%
18:1 cis	3.381 g	3.38%
18:1 trans	0.035 g	0.04%
20:1 eicosenoic, gadoleic	0.044 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.003 g
22:1 c saturated fatty acid	0.003 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.007 g	0.01%
Fatty acids, total polyunsaturated	4.045 g	4.04%
18:2 undifferentiated	3.699 g	3.70%
18:2 n-6 c,c	3.645 g	3.64%
18:2 conjugated linoleic acid (CLAs)	0.014 g	0.01%
18:2 t not further defined	0.04 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.186 g	0.19%
18:3 n-3 c,c,c (ALA)	0.175 g	0.18%
18:3 n-6 c,c,c	0.011 g	0.01%
18:4 octadecatetraenoic, parinaric	0.002 g
20:2 n-6 c,c	0.014 g	0.01%
20:3 undifferentiated	0.029 g	0.03%
20:3 n-3	0.001 g
20:3 n-6	0.028 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.073 g	0.07%
20:5 n-3 (EPA)	0.003 g
22:4 polyunsaturated fatty acids	0.025 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.007 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.005 g
Fatty acids, total trans	0.079 g	0.08%
Fatty acids, total trans-monoenoic	0.038 g	0.04%
Fatty acids, total trans-polyenoic	0.04 g	0.04%
Cholesterol	146 mg	0.15%
Tryptophan	0.219 g	0.22%
Threonine	0.946 g	0.95%
Isoleucine	0.841 g	0.84%
Leucine	1.748 g	1.75%
Lysine	1.244 g	1.24%
Methionine	0.415 g	0.42%
Cystine	0.332 g	0.33%
Phenylalanine	1.096 g	1.10%
Tyrosine	0.877 g	0.88%
Valine	1.044 g	1.04%
Arginine	1.621 g	1.62%
Histidine	0.683 g	0.68%
Alanine	1.633 g	1.63%
Aspartic acid	1.947 g	1.95%
Glutamic acid	6.703 g	6.70%
Glycine	2.41 g	2.41%
Proline	2.3 g	2.3%
Serine	1.117 g	1.12%
Hydroxyproline	0.787 g	0.79%